Calorie comparison
Brussels Sprouts vs Zucchini
Per 100 grams, zucchini is the lighter choice by 26 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Zucchini |
|---|---|---|
| Calories | 43 | 17 |
| Protein | 3.4 g | 1.2 g |
| Carbs | 9 g | 3.1 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🥒 Zucchini
1 cup sliced (124 g)
21 cal
1.5 g protein · 3.8 g carbs · 0.4 g fat
Frequently asked
Which has more calories, brussels sprouts or zucchini?
Per 100 g, brussels sprouts has 43 calories and zucchini has 17. Zucchini is lower in calories.
Which has more protein, brussels sprouts or zucchini?
Brussels Sprouts has 3.4 g of protein per 100 g; zucchini has 1.2 g. Brussels Sprouts wins on protein.
Is brussels sprouts or zucchini better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward zucchini — but portion size matters more than which food you pick.
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