Calorie comparison
Brussels Sprouts vs Tomato
Per 100 grams, tomato is the lighter choice by 25 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Tomato |
|---|---|---|
| Calories | 43 | 18 |
| Protein | 3.4 g | 0.9 g |
| Carbs | 9 g | 3.9 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, brussels sprouts or tomato?
Per 100 g, brussels sprouts has 43 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, brussels sprouts or tomato?
Brussels Sprouts has 3.4 g of protein per 100 g; tomato has 0.9 g. Brussels Sprouts wins on protein.
Is brussels sprouts or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's brussels sprouts or tomato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone