Calorie comparison
Brussels Sprouts vs Green Beans
Per 100 grams, green beans is the lighter choice by 12 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Green Beans |
|---|---|---|
| Calories | 43 | 31 |
| Protein | 3.4 g | 1.8 g |
| Carbs | 9 g | 7 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, brussels sprouts or green beans?
Per 100 g, brussels sprouts has 43 calories and green beans has 31. Green Beans is lower in calories.
Which has more protein, brussels sprouts or green beans?
Brussels Sprouts has 3.4 g of protein per 100 g; green beans has 1.8 g. Brussels Sprouts wins on protein.
Is brussels sprouts or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward green beans — but portion size matters more than which food you pick.
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