Calorie comparison
Brussels Sprouts vs Cucumber
Per 100 grams, cucumber is the lighter choice by 28 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Cucumber |
|---|---|---|
| Calories | 43 | 15 |
| Protein | 3.4 g | 0.7 g |
| Carbs | 9 g | 3.6 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🥒 Cucumber
1/2 cup sliced (52 g)
8 cal
0.4 g protein · 1.9 g carbs · 0.1 g fat
Frequently asked
Which has more calories, brussels sprouts or cucumber?
Per 100 g, brussels sprouts has 43 calories and cucumber has 15. Cucumber is lower in calories.
Which has more protein, brussels sprouts or cucumber?
Brussels Sprouts has 3.4 g of protein per 100 g; cucumber has 0.7 g. Brussels Sprouts wins on protein.
Is brussels sprouts or cucumber better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cucumber — but portion size matters more than which food you pick.
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