Calorie comparison
Brussels Sprouts vs Celery
Per 100 grams, celery is the lighter choice by 27 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Celery |
|---|---|---|
| Calories | 43 | 16 |
| Protein | 3.4 g | 0.7 g |
| Carbs | 9 g | 3 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
Frequently asked
Which has more calories, brussels sprouts or celery?
Per 100 g, brussels sprouts has 43 calories and celery has 16. Celery is lower in calories.
Which has more protein, brussels sprouts or celery?
Brussels Sprouts has 3.4 g of protein per 100 g; celery has 0.7 g. Brussels Sprouts wins on protein.
Is brussels sprouts or celery better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's brussels sprouts or celery, CalorieScan AI logs it from a photo in seconds.
Download for iPhone