Calorie comparison
Blueberries vs Red Wine
Per 100 grams, blueberries is the lighter choice by 28 calories, while blueberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Red Wine |
|---|---|---|
| Calories | 57 | 85 |
| Protein | 0.7 g | 0.1 g |
| Carbs | 14 g | 2.6 g |
| Fat | 0.3 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, blueberries or red wine?
Per 100 g, blueberries has 57 calories and red wine has 85. Blueberries is lower in calories.
Which has more protein, blueberries or red wine?
Blueberries has 0.7 g of protein per 100 g; red wine has 0.1 g. Blueberries wins on protein.
Is blueberries or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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