Calorie comparison
Blueberries vs Potato
Per 100 grams, blueberries is the lighter choice by 20 calories, while potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Potato |
|---|---|---|
| Calories | 57 | 77 |
| Protein | 0.7 g | 2 g |
| Carbs | 14 g | 17 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, blueberries or potato?
Per 100 g, blueberries has 57 calories and potato has 77. Blueberries is lower in calories.
Which has more protein, blueberries or potato?
Blueberries has 0.7 g of protein per 100 g; potato has 2 g. Potato wins on protein.
Is blueberries or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's blueberries or potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone