Calorie comparison
Blueberries vs Pepperoni Pizza
Per 100 grams, blueberries is the lighter choice by 225 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Pepperoni Pizza |
|---|---|---|
| Calories | 57 | 282 |
| Protein | 0.7 g | 12 g |
| Carbs | 14 g | 32 g |
| Fat | 0.3 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, blueberries or pepperoni pizza?
Per 100 g, blueberries has 57 calories and pepperoni pizza has 282. Blueberries is lower in calories.
Which has more protein, blueberries or pepperoni pizza?
Blueberries has 0.7 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is blueberries or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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