Calorie comparison
Blueberries vs Fried Chicken Sandwich
Per 100 grams, blueberries is the lighter choice by 163 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Fried Chicken Sandwich |
|---|---|---|
| Calories | 57 | 220 |
| Protein | 0.7 g | 14 g |
| Carbs | 14 g | 20 g |
| Fat | 0.3 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, blueberries or fried chicken sandwich?
Per 100 g, blueberries has 57 calories and fried chicken sandwich has 220. Blueberries is lower in calories.
Which has more protein, blueberries or fried chicken sandwich?
Blueberries has 0.7 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is blueberries or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's blueberries or fried chicken sandwich, CalorieScan AI logs it from a photo in seconds.
Download for iPhone