Calorie comparison
Blueberries vs Chickpeas
Per 100 grams, blueberries is the lighter choice by 107 calories, while chickpeas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Chickpeas |
|---|---|---|
| Calories | 57 | 164 |
| Protein | 0.7 g | 8.9 g |
| Carbs | 14 g | 27 g |
| Fat | 0.3 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, blueberries or chickpeas?
Per 100 g, blueberries has 57 calories and chickpeas has 164. Blueberries is lower in calories.
Which has more protein, blueberries or chickpeas?
Blueberries has 0.7 g of protein per 100 g; chickpeas has 8.9 g. Chickpeas wins on protein.
Is blueberries or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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