Calorie comparison
Blueberries vs Cheeseburger
Per 100 grams, blueberries is the lighter choice by 195 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Cheeseburger |
|---|---|---|
| Calories | 57 | 252 |
| Protein | 0.7 g | 12.6 g |
| Carbs | 14 g | 26.9 g |
| Fat | 0.3 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, blueberries or cheeseburger?
Per 100 g, blueberries has 57 calories and cheeseburger has 252. Blueberries is lower in calories.
Which has more protein, blueberries or cheeseburger?
Blueberries has 0.7 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is blueberries or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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