Calorie comparison
Black Beans vs Tomato
Per 100 grams, tomato is the lighter choice by 114 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Tomato |
|---|---|---|
| Calories | 132 | 18 |
| Protein | 8.9 g | 0.9 g |
| Carbs | 24 g | 3.9 g |
| Fat | 0.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, black beans or tomato?
Per 100 g, black beans has 132 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, black beans or tomato?
Black Beans has 8.9 g of protein per 100 g; tomato has 0.9 g. Black Beans wins on protein.
Is black beans or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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