Calorie comparison
Black Beans vs Red Wine
Per 100 grams, red wine is the lighter choice by 47 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Red Wine |
|---|---|---|
| Calories | 132 | 85 |
| Protein | 8.9 g | 0.1 g |
| Carbs | 24 g | 2.6 g |
| Fat | 0.5 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, black beans or red wine?
Per 100 g, black beans has 132 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, black beans or red wine?
Black Beans has 8.9 g of protein per 100 g; red wine has 0.1 g. Black Beans wins on protein.
Is black beans or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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