Calorie comparison
Black Beans vs Pepperoni Pizza
Per 100 grams, black beans is the lighter choice by 150 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Pepperoni Pizza |
|---|---|---|
| Calories | 132 | 282 |
| Protein | 8.9 g | 12 g |
| Carbs | 24 g | 32 g |
| Fat | 0.5 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, black beans or pepperoni pizza?
Per 100 g, black beans has 132 calories and pepperoni pizza has 282. Black Beans is lower in calories.
Which has more protein, black beans or pepperoni pizza?
Black Beans has 8.9 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is black beans or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black beans — but portion size matters more than which food you pick.
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