Calorie comparison
Black Beans vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 87 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Orange Juice |
|---|---|---|
| Calories | 132 | 45 |
| Protein | 8.9 g | 0.7 g |
| Carbs | 24 g | 10 g |
| Fat | 0.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, black beans or orange juice?
Per 100 g, black beans has 132 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, black beans or orange juice?
Black Beans has 8.9 g of protein per 100 g; orange juice has 0.7 g. Black Beans wins on protein.
Is black beans or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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