Calorie comparison
Black Beans vs Fried Chicken Sandwich
Per 100 grams, black beans is the lighter choice by 88 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Fried Chicken Sandwich |
|---|---|---|
| Calories | 132 | 220 |
| Protein | 8.9 g | 14 g |
| Carbs | 24 g | 20 g |
| Fat | 0.5 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, black beans or fried chicken sandwich?
Per 100 g, black beans has 132 calories and fried chicken sandwich has 220. Black Beans is lower in calories.
Which has more protein, black beans or fried chicken sandwich?
Black Beans has 8.9 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is black beans or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black beans — but portion size matters more than which food you pick.
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