Calorie comparison
Black Beans vs Coca-Cola
Per 100 grams, coca-cola is the lighter choice by 90 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Coca-Cola |
|---|---|---|
| Calories | 132 | 42 |
| Protein | 8.9 g | 0 g |
| Carbs | 24 g | 11 g |
| Fat | 0.5 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
Frequently asked
Which has more calories, black beans or coca-cola?
Per 100 g, black beans has 132 calories and coca-cola has 42. Coca-Cola is lower in calories.
Which has more protein, black beans or coca-cola?
Black Beans has 8.9 g of protein per 100 g; coca-cola has 0 g. Black Beans wins on protein.
Is black beans or coca-cola better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.
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