Calorie comparison
Black Beans vs Cheese Pizza
Per 100 grams, black beans is the lighter choice by 134 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Cheese Pizza |
|---|---|---|
| Calories | 132 | 266 |
| Protein | 8.9 g | 11 g |
| Carbs | 24 g | 33 g |
| Fat | 0.5 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, black beans or cheese pizza?
Per 100 g, black beans has 132 calories and cheese pizza has 266. Black Beans is lower in calories.
Which has more protein, black beans or cheese pizza?
Black Beans has 8.9 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is black beans or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black beans — but portion size matters more than which food you pick.
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