Calorie comparison
Black Beans vs Caesar Salad
Per 100 grams, caesar salad is the lighter choice by 2 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Caesar Salad |
|---|---|---|
| Calories | 132 | 130 |
| Protein | 8.9 g | 4 g |
| Carbs | 24 g | 6 g |
| Fat | 0.5 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
Frequently asked
Which has more calories, black beans or caesar salad?
Per 100 g, black beans has 132 calories and caesar salad has 130. Caesar Salad is lower in calories.
Which has more protein, black beans or caesar salad?
Black Beans has 8.9 g of protein per 100 g; caesar salad has 4 g. Black Beans wins on protein.
Is black beans or caesar salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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