Calorie comparison
Black Beans vs Burrito Bowl
Black Beans and Burrito Bowl have the same calories per 100 g, but burrito bowl has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Black Beans | Burrito Bowl |
|---|---|---|
| Calories | 132 | 132 |
| Protein | 8.9 g | 9 g |
| Carbs | 24 g | 13 g |
| Fat | 0.5 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, black beans or burrito bowl?
Per 100 g, black beans has 132 calories and burrito bowl has 132. They're the same.
Which has more protein, black beans or burrito bowl?
Black Beans has 8.9 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is black beans or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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