Calorie comparison
Black Beans vs Blueberries
Per 100 grams, blueberries is the lighter choice by 75 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Beans | Blueberries |
|---|---|---|
| Calories | 132 | 57 |
| Protein | 8.9 g | 0.7 g |
| Carbs | 24 g | 14 g |
| Fat | 0.5 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
Frequently asked
Which has more calories, black beans or blueberries?
Per 100 g, black beans has 132 calories and blueberries has 57. Blueberries is lower in calories.
Which has more protein, black beans or blueberries?
Black Beans has 8.9 g of protein per 100 g; blueberries has 0.7 g. Black Beans wins on protein.
Is black beans or blueberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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