Calorie comparison
Big Mac vs Tuna
Per 100 grams, tuna is the lighter choice by 141 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Tuna |
|---|---|---|
| Calories | 257 | 116 |
| Protein | 11.4 g | 26 g |
| Carbs | 20.5 g | 0 g |
| Fat | 15 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, big mac or tuna?
Per 100 g, big mac has 257 calories and tuna has 116. Tuna is lower in calories.
Which has more protein, big mac or tuna?
Big Mac has 11.4 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is big mac or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.
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