Calorie comparison
Big Mac vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 112 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Sushi Roll |
|---|---|---|
| Calories | 257 | 145 |
| Protein | 11.4 g | 5.8 g |
| Carbs | 20.5 g | 28 g |
| Fat | 15 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, big mac or sushi roll?
Per 100 g, big mac has 257 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, big mac or sushi roll?
Big Mac has 11.4 g of protein per 100 g; sushi roll has 5.8 g. Big Mac wins on protein.
Is big mac or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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