Calorie comparison
Big Mac vs Potato
Per 100 grams, potato is the lighter choice by 180 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Potato |
|---|---|---|
| Calories | 257 | 77 |
| Protein | 11.4 g | 2 g |
| Carbs | 20.5 g | 17 g |
| Fat | 15 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, big mac or potato?
Per 100 g, big mac has 257 calories and potato has 77. Potato is lower in calories.
Which has more protein, big mac or potato?
Big Mac has 11.4 g of protein per 100 g; potato has 2 g. Big Mac wins on protein.
Is big mac or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward potato — but portion size matters more than which food you pick.
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