Calorie comparison
Big Mac vs Pepperoni Pizza
Per 100 grams, big mac is the lighter choice by 25 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Pepperoni Pizza |
|---|---|---|
| Calories | 257 | 282 |
| Protein | 11.4 g | 12 g |
| Carbs | 20.5 g | 32 g |
| Fat | 15 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, big mac or pepperoni pizza?
Per 100 g, big mac has 257 calories and pepperoni pizza has 282. Big Mac is lower in calories.
Which has more protein, big mac or pepperoni pizza?
Big Mac has 11.4 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is big mac or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward big mac — but portion size matters more than which food you pick.
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