Calorie comparison
Big Mac vs Peanuts
Per 100 grams, big mac is the lighter choice by 310 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Peanuts |
|---|---|---|
| Calories | 257 | 567 |
| Protein | 11.4 g | 26 g |
| Carbs | 20.5 g | 16 g |
| Fat | 15 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, big mac or peanuts?
Per 100 g, big mac has 257 calories and peanuts has 567. Big Mac is lower in calories.
Which has more protein, big mac or peanuts?
Big Mac has 11.4 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is big mac or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward big mac — but portion size matters more than which food you pick.
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