Calorie comparison
Big Mac vs Ground Beef
Per 100 grams, ground beef is the lighter choice by 7 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Ground Beef |
|---|---|---|
| Calories | 257 | 250 |
| Protein | 11.4 g | 26 g |
| Carbs | 20.5 g | 0 g |
| Fat | 15 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, big mac or ground beef?
Per 100 g, big mac has 257 calories and ground beef has 250. Ground Beef is lower in calories.
Which has more protein, big mac or ground beef?
Big Mac has 11.4 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is big mac or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ground beef — but portion size matters more than which food you pick.
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