Calorie comparison
Big Mac vs Chicken Fried Rice
Per 100 grams, chicken fried rice is the lighter choice by 89 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Chicken Fried Rice |
|---|---|---|
| Calories | 257 | 168 |
| Protein | 11.4 g | 6.5 g |
| Carbs | 20.5 g | 22 g |
| Fat | 15 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, big mac or chicken fried rice?
Per 100 g, big mac has 257 calories and chicken fried rice has 168. Chicken Fried Rice is lower in calories.
Which has more protein, big mac or chicken fried rice?
Big Mac has 11.4 g of protein per 100 g; chicken fried rice has 6.5 g. Big Mac wins on protein.
Is big mac or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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