Calorie comparison
Big Mac vs Brown Rice
Per 100 grams, brown rice is the lighter choice by 134 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Brown Rice |
|---|---|---|
| Calories | 257 | 123 |
| Protein | 11.4 g | 2.7 g |
| Carbs | 20.5 g | 26 g |
| Fat | 15 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
Frequently asked
Which has more calories, big mac or brown rice?
Per 100 g, big mac has 257 calories and brown rice has 123. Brown Rice is lower in calories.
Which has more protein, big mac or brown rice?
Big Mac has 11.4 g of protein per 100 g; brown rice has 2.7 g. Big Mac wins on protein.
Is big mac or brown rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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