Calorie comparison
Big Mac vs Black Coffee
Per 100 grams, black coffee is the lighter choice by 256 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Black Coffee |
|---|---|---|
| Calories | 257 | 1 |
| Protein | 11.4 g | 0.1 g |
| Carbs | 20.5 g | 0 g |
| Fat | 15 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, big mac or black coffee?
Per 100 g, big mac has 257 calories and black coffee has 1. Black Coffee is lower in calories.
Which has more protein, big mac or black coffee?
Big Mac has 11.4 g of protein per 100 g; black coffee has 0.1 g. Big Mac wins on protein.
Is big mac or black coffee better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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