Calorie comparison
Big Mac vs Black Beans
Per 100 grams, black beans is the lighter choice by 125 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Black Beans |
|---|---|---|
| Calories | 257 | 132 |
| Protein | 11.4 g | 8.9 g |
| Carbs | 20.5 g | 24 g |
| Fat | 15 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
Frequently asked
Which has more calories, big mac or black beans?
Per 100 g, big mac has 257 calories and black beans has 132. Black Beans is lower in calories.
Which has more protein, big mac or black beans?
Big Mac has 11.4 g of protein per 100 g; black beans has 8.9 g. Big Mac wins on protein.
Is big mac or black beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black beans — but portion size matters more than which food you pick.
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