Calorie comparison
Asparagus vs Brussels Sprouts
Per 100 grams, asparagus is the lighter choice by 23 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Asparagus | Brussels Sprouts |
|---|---|---|
| Calories | 20 | 43 |
| Protein | 2.2 g | 3.4 g |
| Carbs | 3.9 g | 9 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌿 Asparagus
1 cup (134 g)
27 cal
2.9 g protein · 5.2 g carbs · 0.1 g fat
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
Frequently asked
Which has more calories, asparagus or brussels sprouts?
Per 100 g, asparagus has 20 calories and brussels sprouts has 43. Asparagus is lower in calories.
Which has more protein, asparagus or brussels sprouts?
Asparagus has 2.2 g of protein per 100 g; brussels sprouts has 3.4 g. Brussels Sprouts wins on protein.
Is asparagus or brussels sprouts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward asparagus — but portion size matters more than which food you pick.
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