Calorie comparison
Apple vs Tuna
Per 100 grams, apple is the lighter choice by 64 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Tuna |
|---|---|---|
| Calories | 52 | 116 |
| Protein | 0.3 g | 26 g |
| Carbs | 14 g | 0 g |
| Fat | 0.2 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, apple or tuna?
Per 100 g, apple has 52 calories and tuna has 116. Apple is lower in calories.
Which has more protein, apple or tuna?
Apple has 0.3 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is apple or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's apple or tuna, CalorieScan AI logs it from a photo in seconds.
Download for iPhone