Calorie comparison
Apple vs Red Wine
Per 100 grams, apple is the lighter choice by 33 calories, while apple delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Red Wine |
|---|---|---|
| Calories | 52 | 85 |
| Protein | 0.3 g | 0.1 g |
| Carbs | 14 g | 2.6 g |
| Fat | 0.2 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, apple or red wine?
Per 100 g, apple has 52 calories and red wine has 85. Apple is lower in calories.
Which has more protein, apple or red wine?
Apple has 0.3 g of protein per 100 g; red wine has 0.1 g. Apple wins on protein.
Is apple or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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