Calorie comparison
Apple vs Protein Shake
Apple and Protein Shake have the same calories per 100 g, but protein shake has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Apple | Protein Shake |
|---|---|---|
| Calories | 52 | 52 |
| Protein | 0.3 g | 8 g |
| Carbs | 14 g | 4 g |
| Fat | 0.2 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, apple or protein shake?
Per 100 g, apple has 52 calories and protein shake has 52. They're the same.
Which has more protein, apple or protein shake?
Apple has 0.3 g of protein per 100 g; protein shake has 8 g. Protein Shake wins on protein.
Is apple or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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