Calorie comparison
Apple vs Peanuts
Per 100 grams, apple is the lighter choice by 515 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Peanuts |
|---|---|---|
| Calories | 52 | 567 |
| Protein | 0.3 g | 26 g |
| Carbs | 14 g | 16 g |
| Fat | 0.2 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, apple or peanuts?
Per 100 g, apple has 52 calories and peanuts has 567. Apple is lower in calories.
Which has more protein, apple or peanuts?
Apple has 0.3 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is apple or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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