Calorie comparison
Apple vs Chickpeas
Per 100 grams, apple is the lighter choice by 112 calories, while chickpeas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Chickpeas |
|---|---|---|
| Calories | 52 | 164 |
| Protein | 0.3 g | 8.9 g |
| Carbs | 14 g | 27 g |
| Fat | 0.2 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, apple or chickpeas?
Per 100 g, apple has 52 calories and chickpeas has 164. Apple is lower in calories.
Which has more protein, apple or chickpeas?
Apple has 0.3 g of protein per 100 g; chickpeas has 8.9 g. Chickpeas wins on protein.
Is apple or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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