Calorie comparison
Apple vs Chicken Nuggets
Per 100 grams, apple is the lighter choice by 207 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Chicken Nuggets |
|---|---|---|
| Calories | 52 | 259 |
| Protein | 0.3 g | 14 g |
| Carbs | 14 g | 16 g |
| Fat | 0.2 g | 16 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
Frequently asked
Which has more calories, apple or chicken nuggets?
Per 100 g, apple has 52 calories and chicken nuggets has 259. Apple is lower in calories.
Which has more protein, apple or chicken nuggets?
Apple has 0.3 g of protein per 100 g; chicken nuggets has 14 g. Chicken Nuggets wins on protein.
Is apple or chicken nuggets better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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