Calorie comparison
Apple vs Cheese Pizza
Per 100 grams, apple is the lighter choice by 214 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Cheese Pizza |
|---|---|---|
| Calories | 52 | 266 |
| Protein | 0.3 g | 11 g |
| Carbs | 14 g | 33 g |
| Fat | 0.2 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, apple or cheese pizza?
Per 100 g, apple has 52 calories and cheese pizza has 266. Apple is lower in calories.
Which has more protein, apple or cheese pizza?
Apple has 0.3 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is apple or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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