Calorie comparison
Apple vs Cantaloupe
Per 100 grams, cantaloupe is the lighter choice by 18 calories, while cantaloupe delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Cantaloupe |
|---|---|---|
| Calories | 52 | 34 |
| Protein | 0.3 g | 0.8 g |
| Carbs | 14 g | 8 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍈 Cantaloupe
1 cup diced (160 g)
54 cal
1.3 g protein · 12.8 g carbs · 0.3 g fat
Frequently asked
Which has more calories, apple or cantaloupe?
Per 100 g, apple has 52 calories and cantaloupe has 34. Cantaloupe is lower in calories.
Which has more protein, apple or cantaloupe?
Apple has 0.3 g of protein per 100 g; cantaloupe has 0.8 g. Cantaloupe wins on protein.
Is apple or cantaloupe better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cantaloupe — but portion size matters more than which food you pick.
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