Calorie comparison
Apple vs Caesar Salad
Per 100 grams, apple is the lighter choice by 78 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Caesar Salad |
|---|---|---|
| Calories | 52 | 130 |
| Protein | 0.3 g | 4 g |
| Carbs | 14 g | 6 g |
| Fat | 0.2 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
Frequently asked
Which has more calories, apple or caesar salad?
Per 100 g, apple has 52 calories and caesar salad has 130. Apple is lower in calories.
Which has more protein, apple or caesar salad?
Apple has 0.3 g of protein per 100 g; caesar salad has 4 g. Caesar Salad wins on protein.
Is apple or caesar salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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