Calorie comparison
Apple vs Burrito Bowl
Per 100 grams, apple is the lighter choice by 80 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Burrito Bowl |
|---|---|---|
| Calories | 52 | 132 |
| Protein | 0.3 g | 9 g |
| Carbs | 14 g | 13 g |
| Fat | 0.2 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, apple or burrito bowl?
Per 100 g, apple has 52 calories and burrito bowl has 132. Apple is lower in calories.
Which has more protein, apple or burrito bowl?
Apple has 0.3 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is apple or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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