Calorie comparison
Apple vs Brown Rice
Per 100 grams, apple is the lighter choice by 71 calories, while brown rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Brown Rice |
|---|---|---|
| Calories | 52 | 123 |
| Protein | 0.3 g | 2.7 g |
| Carbs | 14 g | 26 g |
| Fat | 0.2 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
Frequently asked
Which has more calories, apple or brown rice?
Per 100 g, apple has 52 calories and brown rice has 123. Apple is lower in calories.
Which has more protein, apple or brown rice?
Apple has 0.3 g of protein per 100 g; brown rice has 2.7 g. Brown Rice wins on protein.
Is apple or brown rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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