Calorie comparison
Apple vs Black Coffee
Per 100 grams, black coffee is the lighter choice by 51 calories, while apple delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Black Coffee |
|---|---|---|
| Calories | 52 | 1 |
| Protein | 0.3 g | 0.1 g |
| Carbs | 14 g | 0 g |
| Fat | 0.2 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, apple or black coffee?
Per 100 g, apple has 52 calories and black coffee has 1. Black Coffee is lower in calories.
Which has more protein, apple or black coffee?
Apple has 0.3 g of protein per 100 g; black coffee has 0.1 g. Apple wins on protein.
Is apple or black coffee better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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