Calorie comparison
Apple vs Black Beans
Per 100 grams, apple is the lighter choice by 80 calories, while black beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Black Beans |
|---|---|---|
| Calories | 52 | 132 |
| Protein | 0.3 g | 8.9 g |
| Carbs | 14 g | 24 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🫘 Black Beans
1 cup cooked (172 g)
227 cal
15.3 g protein · 41.3 g carbs · 0.9 g fat
Frequently asked
Which has more calories, apple or black beans?
Per 100 g, apple has 52 calories and black beans has 132. Apple is lower in calories.
Which has more protein, apple or black beans?
Apple has 0.3 g of protein per 100 g; black beans has 8.9 g. Black Beans wins on protein.
Is apple or black beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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