Calorie comparison
Apple vs Beer
Per 100 grams, beer is the lighter choice by 9 calories, while beer delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Beer |
|---|---|---|
| Calories | 52 | 43 |
| Protein | 0.3 g | 0.5 g |
| Carbs | 14 g | 3.6 g |
| Fat | 0.2 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍺 Beer
12 oz (355 g)
153 cal
1.8 g protein · 12.8 g carbs · 0 g fat
Frequently asked
Which has more calories, apple or beer?
Per 100 g, apple has 52 calories and beer has 43. Beer is lower in calories.
Which has more protein, apple or beer?
Apple has 0.3 g of protein per 100 g; beer has 0.5 g. Beer wins on protein.
Is apple or beer better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.
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