Calorie comparison
Apple vs Avocado Toast
Per 100 grams, apple is the lighter choice by 168 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Avocado Toast |
|---|---|---|
| Calories | 52 | 220 |
| Protein | 0.3 g | 6 g |
| Carbs | 14 g | 24 g |
| Fat | 0.2 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
Frequently asked
Which has more calories, apple or avocado toast?
Per 100 g, apple has 52 calories and avocado toast has 220. Apple is lower in calories.
Which has more protein, apple or avocado toast?
Apple has 0.3 g of protein per 100 g; avocado toast has 6 g. Avocado Toast wins on protein.
Is apple or avocado toast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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