Category · 68 essays
Nutrition Science
- May 10, 2026How spicy food affects appetite and calories4 min
- May 9, 2026Does celery juice do anything? An evidence check4 min
- May 8, 2026The truth about seed oils in 20264 min
- May 8, 2026Calorie tracking with IBS: food awareness without flare-ups4 min
- May 5, 2026Calorie needs in your 40s vs your 20s: what's actually different4 min
- May 4, 2026Nutrition tracking during chemotherapy: priorities over perfection4 min
- May 2, 2026Sodium and weight fluctuations explained4 min
- May 1, 2026How much fiber do you actually need?4 min
- Apr 30, 2026Eggs, cholesterol, and daily intake in 20264 min
- Apr 29, 2026Weight management with sleep apnea: the two-way relationship4 min
- Apr 28, 2026Calorie tracking after bariatric surgery: a careful approach4 min
- Apr 24, 2026Calorie tracking while breastfeeding: safety-first guide4 min
- Apr 23, 2026Calorie tracking during menopause: what changes4 min
- Apr 22, 2026Calorie tracking with PCOS: what actually helps4 min
- Apr 19, 2026Calorie tracking with Hashimoto's: what changes (and what doesn't)4 min
- Apr 18, 2026Calorie tracking with PCOS: insulin resistance, weight, and what actually helps4 min
- Apr 17, 2026Calorie tracking with IBS: the FODMAP problem and what actually helps4 min
- Apr 16, 2026Calorie tracking with Type 2 diabetes: macros, blood sugar, and what actually helps4 min
- Apr 15, 2026What vegetarians and vegans actually need to supplement (the evidence-based list)5 min
- Apr 15, 2026Calorie tracking with celiac disease: gluten-free done right4 min
- Apr 14, 2026Calorie tracking with GERD/acid reflux: trigger foods, tracking patterns, and what helps4 min
- Apr 13, 2026Calorie tracking while pregnant: when it helps, when to stop4 min
- Apr 12, 2026Calorie tracking while breastfeeding: how much you actually need4 min
- Apr 12, 2026Calories in, calories out — the version with asterisks3 min
- Apr 11, 2026Calorie tracking during perimenopause: what shifts and what to do4 min
- Apr 10, 2026Calorie tracking after bariatric surgery: protein priorities and what changes4 min
- Apr 8, 2026The truth about intermittent fasting in 2026 (after a decade of evidence)6 min
- Apr 8, 2026Calorie tracking with GLP-1 medications: the under-eating risk and what to do4 min
- Apr 6, 2026The truth about late-night eating (2026 update)4 min
- Apr 5, 2026The truth about detoxes and cleanses (your liver does this for free)5 min
- Apr 3, 2026The truth about gluten for people without celiac disease5 min
- Apr 2, 2026Calorie tracking after 65: what changes and what to track4 min
- Apr 1, 2026Calorie tracking with prediabetes: the window to reverse it4 min
- Mar 30, 2026Calorie tracking for vegan athletes: hitting protein and B12 without animal products5 min
- Mar 21, 2026TDEE: the only metabolic number you actually need3 min
- Mar 19, 2026Fiber: the quiet macronutrient that fixes a lot of problems3 min
- Mar 11, 2026What vegans and vegetarians actually need to track3 min
- Mar 5, 2026The cost of not eating enough fat3 min
- Feb 28, 2026Intermittent fasting: a quietly honest take3 min
- Jan 29, 2026Calorie tracking after 503 min
- Jan 15, 2026Eight calorie counting myths that won't die3 min
- Dec 2, 2025Fiber cheat codes: 12 ways to add 10g without trying3 min
- Nov 30, 2025The myth of the perfect diet3 min
- Nov 16, 2025Calorie tracking for people with type 2 diabetes3 min
- Nov 12, 2025The coffee question: how much is too much?3 min
- Oct 11, 2025The truth about "zero-calorie" foods3 min
- Oct 9, 2025Salt, sodium, and why your weight jumped 4 lbs overnight3 min
- Oct 7, 2025Potassium: the mineral most calorie trackers ignore3 min
- Oct 5, 2025Magnesium, sleep, and the cravings nobody can explain3 min
- Oct 3, 2025Vitamin D and the "low energy" diagnosis3 min
- Oct 1, 2025Omega-3s from food vs. supplements: what actually matters3 min
- Sep 29, 2025Iron deficiency in female athletes: an under-diagnosed problem3 min
- Sep 27, 2025B12 for vegans: the supplement that isn't optional3 min
- Sep 25, 2025Zinc and immunity: what's true and what's marketing3 min
- Aug 16, 2025How much water you actually need (the answer is not 8 cups)4 min
- Aug 14, 2025Electrolytes: when you actually need them4 min
- Jun 28, 2025The science of hunger (so you can stop fighting it)4 min
- Jun 18, 2025Intermittent fasting in 2026: an honest update5 min
- Jun 16, 2025Greens supplements: do any of them actually work?5 min
- Jun 14, 2025Fiber: the cheapest health upgrade you're probably ignoring5 min
- May 17, 2025Net carbs: what they actually mean and when to ignore them4 min
- May 15, 2025Glycemic index: useful, overrated, or both?5 min
- May 13, 2025The truth about meal frequency4 min
- May 5, 2025Stress and the "cortisol belly": what's true and what's marketing4 min
- May 3, 2025Thyroid and weight: what your TSH actually means4 min
- May 1, 2025PCOS and weight: what works and what doesn't5 min
- Apr 29, 2025Perimenopause and weight: the changes nobody warns you about5 min
- Apr 25, 2025The truth about BMI: useful, flawed, and overused5 min