Category · 37 essays
Muscle & Macros
- May 14, 2026Nutrition for strength training twice a week4 min
- May 9, 2026How athletes should use AI food logging4 min
- May 6, 2026Creatine for women: myths and facts4 min
- May 6, 2026Tracking macros as a beginner lifter4 min
- May 5, 2026How much protein after 40? Evidence-based targets4 min
- Apr 30, 2026Calorie tracking for endurance athletes4 min
- Apr 29, 2026Carb cycling explained without the hype4 min
- Apr 28, 2026How to hit 150g of protein without chicken breast4 min
- Apr 27, 2026Protein per meal vs protein per day: what matters more4 min
- Apr 11, 2026The truth about protein timing (the anabolic window myth, refined)5 min
- Apr 11, 2026What to eat before and after strength training (evidence-based)5 min
- Apr 9, 2026What actually happens when you bulk too fast (the dirty bulk problem)5 min
- Apr 7, 2026Calorie tracking for powerlifters and strength athletes4 min
- Apr 6, 2026The honest truth about body recomposition5 min
- Apr 6, 2026Calorie tracking for runners, cyclists, and endurance athletes4 min
- Apr 5, 2026Creatine deep dive: everything you actually need to know5 min
- Apr 4, 2026Caffeine and athletic performance: the honest evidence-based take5 min
- Apr 3, 2026The honest truth about protein powders (which ones, how much, and when)5 min
- Apr 3, 2026Protein targets, explained without yelling3 min
- Apr 2, 2026The honest truth about pre-workout supplements (caffeine plus marketing)5 min
- Mar 17, 2026Creatine: the supplement that actually does what it says3 min
- Mar 15, 2026Carbs vs fat vs protein: the macro breakdown question, settled3 min
- Mar 7, 2026The best time to eat protein (the answer is not 'morning')3 min
- Feb 3, 2026The post-workout meal is overrated3 min
- Dec 10, 2025Training fasted vs. fed: the actual answer3 min
- Dec 8, 2025Supplements that actually work, and the much longer list that doesn't3 min
- Sep 19, 2025Macro splits for different goals: a cheat sheet3 min
- Sep 17, 2025How to bulk without getting fat (the non-clean-bulk version)3 min
- Sep 15, 2025How to cut without losing muscle (the actual lever set)3 min
- Sep 13, 2025Is body recomposition actually possible?3 min
- Sep 3, 2025Creatine vs. pre-workout: what each one actually does3 min
- Jun 22, 2025The best protein powders (and which to skip)4 min
- Jun 20, 2025Pre-workout supplements, ranked honestly4 min
- Jun 12, 2025The best time to take creatine (it doesn't matter, but)4 min
- Jun 6, 2025The most evidence-based strength routine for general adults5 min
- Jun 4, 2025The best time to eat carbs4 min
- Apr 19, 2025The truth about meal timing around workouts5 min